Saturday, July 31, 2010
This one one of my strongest running weeks, perhaps because of coming off of easy week. Ran 35 miles. The long run was scheduled for 16 miles but Molly and I were feeling good so we did 17 miles in 2 hours 35 minutes which is a 9:07 pace. We were planning on running on Saturday with the Pacesetters, but there was rain/storms that morning so we pushed the run to Sunday. We ran from my house to my parent's and back. My energy level was fantastic, which I attributed to a high carb dinner the night before, which included sweet potato fries. It was such a great feeling hitting a new mileage milestone. Besides my feet, I was not sore the next day! I think alot of that is from doing yoga on a regular basis.