Week 16

I was REALLY sore after the HM last week. My quads were killing me which hadn't bothered me prior in marathon training, even after the 20s. So I took it easy running-wise the first part of the week. Ran with the Pacesetters for the 12 mile run on Saturday. We ran our marathon pace- 9:10. The weather was nice and cool (upper 40s-low 50s) which was fantastic.